BEST FOOD THAT KEEP YOUR HEART HEALTHY

Heart is one of the most delicate organs for a human being and thus good care should be taken as prevention is always better than cure. There are various foods that you can eat and keep your heart healthy and the following are the best chosen for that purpose.

Oatmeal

Starting your day with a bowl of oatmeal it will be the best choice as it’s full of omega 3 fatty acids, potassium and foliate. It’s a superfood that is rich in fibre that can help in keeping the arteries clear by lowering the levels of LDL cholesterol. Steel cut oats or coarse oatmeal is the best option as they contain more fibre and you can add banana for more fibre.

Salmon

It’s very rich in omega 3 fatty acids and can reduce blood pressure effectively keeping clotting at bay. The best aim is two servings every week and this can reduce heart attack by up to one 3rd. Salmon contains a very powerful antioxidant called carotenoid astaxanthin

Avocado

To increase amount of heart healthy fats you can add avocado to a sandwich or spinach. Avocados can help in lowering LDL levels as well as raising the amount of HDL cholesterol in your body. Avocados also help in the absorption of other carotenoids such as beta carotene and lycopene and the two are very essential for heart health.

Olive oil

The oil helps in lowering the LDL cholesterol as it is full of monounsaturated fats and reducing the risk of developing a heart attack. The best variety is the extra virgin or virgin as they are least processed and can be used for cooking instead of butter.

Nuts

Macadamia, walnuts and almonds are known to be full of omega 3 fatty acids and also poly and monounsaturated fats. Nuts increases fibre in the diet while almonds are very rich in Omega 3 acids and great source of healthy fat

Berries

Strawberries, raspberries, blueberries whichever berry that you may like best, they are full of anti-inflammatory and these help in reducing the risk of heart disease and also cancer. All berries are best for vascular health but the great ones are blackberries and blueberries.

Legumes

Kidney beans, chickpeas, and lentils are full of fibre and they are packed with calcium, soluble fibre and omega3 fatty acids.

Spinach

Spinach stores lutein, foliate, potassium, and fibre and this helps in keeping your ticker in top shape. Eating your daily with a veggie serving you are sure of boosting the health of your heart and this also helps in reducing the risk of heart attack.

Flaxseed

It’s known to contain of omega3 and 6 fatty acids and also full of fibre. Using a sprinkle of the seeds can be of great help to the heart. For a health heart breakfast top up your oatmeal or whole grain bowl with ground flaxseed.

If you would like to get more information you can consult a cardiologist and this can be done if you do an Ehic renewal which will give you access to see the doctor.

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